Why is it Important for an Entrepreneur to be Healthy in Body & Spirit?

Yesterday I mentioned how even as a busy entrepreneur, it IS possible to find the time to manage your energy throughout your day. The key is all about not making a big production out of it!

I understand that entire mental state, because I used to MAKE time in my day to do all of these things – meditation, affirmations, yoga, spiritual energy management, etc., etc.

I had a special room set up in my house with all sorts of temple stuff for meditation, and special equipment in my office for my exercises, and special clothes to wear…and while it made it all kind of exciting at first, it got to the point where it just felt like, “I don’t have the time to do all this stuff!”

But at the same time, I really believe that it is important to do all of these things on a daily basis, which is why I began to shift my perception around the whole idea of adding to my TO DO list vs. just finding spaces in the day to leverage my time and energies.

I shared yesterday on getting your energy management steps done before you even leave your bedroom in the morning (can you imagine what a great opening that is to your day?).

Here are a couple of other steps I like to take to make sure I fit the soul care in with my daily, necessary outer actions:

When I have to drive anywhere,  I don’t ever listen to the radio anymore. Read more